Fresh Plate Health | RI Nutriton and Fitness

Posted by Lynne Donahue on Mar 11, 2013

Welcome!

Our mission is to help you improve your life, heal with nutritious foods and meet your fitness goals through uplifting and inspiring coaching, workshops and training. Adopting a holistic lifestyle has enormous potential to help you create your ideal life, improve your health and elevate your spirit. Transform your diet and transform your life! Our website contains simple advice to get you...

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Posted by Lynne Donahue on Dec 18, 2012

Live Better

Do you want to be as full of life, energy and strength as you were when you were younger? No matter what age you are, you can restore full health, reverse or prevent chronic disease and create a new vital you! This is entirely possible without yo-yo diets, drugs or depriving yourself of food. Fresh Plate’s Holistic Health Program is the ideal path to developing a healthy lifestyle and eliminating the...

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Posted by Lynne Donahue on Dec 18, 2012

Feel Better

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

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Posted by Lynne Donahue on Dec 18, 2012

Look Better

Fresh Plate’s Health Coaching and Fitness Programs provide the guidance and support that will help you trim excess weight and reach your health and fitness goals.

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Most Recent Articles

Spring Into Shape Special

Posted by Lynne Donahue on Apr 21, 2013 in Special Offers | 0 comments

Blood Orange Spinach Salad

Posted by Lynne Donahue on Mar 22, 2013 in Greens and Salads, Recipes | 0 comments

Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally replace the foods that make you age more quickly or that cause disease over time....